Add Yahoo as a preferred source to see more of our stories on Google. We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, ...
Marie Claire UK on MSN
Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...
Fitgurú on MSN
Step-ups: The simple exercise that builds strong legs, core stability, and better balance
Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...
Apartment Therapy on MSN
I Put Mel Robbins' 6-Step Morning Routine to the Test
I'll never start my days another way.
How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
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