Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red meat before Olympic contests, and medieval knights recovered from war ...

Eating the right foods before and after a workout is key to exercising effectively and kick-starting the recovery process once your sweat session is done. And if you’re working toward a weight loss ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. Whatever kinds of exercise you like to do, you need to support your body with good ...

As a runner, checking off miles obviously has a prominent spot on your schedule. To get through all those miles, you have to fuel up so you have the energy to perform. But whether you run in the ...

Eating after a workout comes with a ton of benefits. Perri Halperin, MS, RD, CDN, clinical nutrition coordinator at the Mount Sinai Health System, explains that exercising diminishes your glycogen ...

WILLIAMSVILLE, N.Y. (WKBW) — When was the last time you went to church? When was the last time you worked out? Maybe you do both often or maybe neither. A church in Williamsville is hoping to ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...