Your time to renew and start fresh for the exciting New Year ahead is now! Join Avazera alongside yoga expert Patricia McPherson and holistic nutritionist, Laura De Sanctis for a dynamic and ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

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