Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance and, most importantly, your ...

CorePower Yoga's Yoga Sculpt class mixes in cardio and weight training with a traditional hot yoga flow What Is It: CorePower Yoga’s Yoga Sculpt is a 60-minute hot yoga class that incorporates cardio ...

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. (Tone up ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

If you want to run away whenever you get to the abs portion of your workouts, you're not the only one. Core exercises can be pretty daunting—especially when there's a seemingly never-ending list of ...

Strengthening your abs will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel confident in and out of your clothes. Keep ...

Flat abs in eight minutes sounds almost too good to be true! But Sadie Nardini, wellness expert and founder of Core Strength Vinyasa Yoga put together a yoga routine for sculpted abs that gets you ...

You don’t have to bang out crunches to firm up your tummy. Yoga can give you even better results—and one studio is stepping up as the master of the yoga-for-better-abs game. CorePower Yoga first ...