You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

Of all the habits we picked up during quarantine, all of that time you spend Googling the best YouTube workouts arguably has the most staying power. In fact, about one-third of 11,000 respondents in a ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X After years of running and lifting weights, Renee Macey discovered The Yoga Factory in Annapolis ...

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After years of running and lifting weights, Renee Macey discovered The Yoga Factory in Annapolis in February and began taking a class that combines yoga and high-intensity interval training. Since ...