Add Yahoo as a preferred source to see more of our stories on Google. Woman performing the cat-cow yoga stretch arch. Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog ...

Slow down and unwind with a gentle stretching practice that helps release tension and improve flexibility. A calming session ...

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...