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Why Greek Yogurt Beats Carbs After Exercise
* Greek yogurt reduced IL-6 and prevented TNF- (and) #945; rise vs. carbs * Exercise alone improved some inflammation markers over 12 weeks * Fermented dairy offered extra gut and immune //health ...
Yogurt is one of the healthiest foods you can eat. But is it healthy to eat yogurt every day? It can be, a dietitian says, if you choose the right kind of yogurt.
Plus, how to spot the best ones on your next grocery run.
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