Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

My name is Ashley Smith (@movedatash), and I'm 37 years old. I live in Alabama, and I'm a public relations specialist. By finding the right therapist to help me improve my relationship with food, ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

If you’re looking to lose weight, playing “Just Dance” may be an option. The video game involves competitive dance routines that you can play by yourself or with other people. This can help you burn ...

Trisha Yearwood started her healthy weight loss journey in 2013; and ever since, the country singer has been motivating her fans to not just eat healthily, but to find the fun in the process!

My name is Lynnette Grimaud (@iamnettyyy), and I am 33 years old. I am from Edison, New Jersey, and I am a contracts and proposals manager. I wanted to be the healthiest I could be for my son, so I ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...