Winter’s dragging on, and so is your workout. That New Year’s resolution to exercise more seemed like a great idea — a month ago. Now the prospect of one more trip on the recumbent bike has you ...

“At the Copa … Copacabana!” I sang out to the old 1978 Barry Manilow hit as I furiously gyrated my hips and danced all around the living room. “The hottest spot north of Havana!” Unbeknownst to me, ...

SCHOFIELD BARRACKS, Hawaii - More than 20 women shook their hips and showed off their dance moves at the weekly Zumba exercise class at the Health & Fitness Center here, Nov. 5. An intricate array of ...

years, with her doctor pressing her to modify her diet and exercise more. "When my A1C level went from 6.5 to 6.7 my doctor said I crossed the threshold into diabetes and needed to start taking ...

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

The Teen Summer Reading Program at the Grand Island Public Library got kids off their feet on Thursday during a 55-minute Zumba presentation. "It's a Latin-inspired dance, and we do all sorts of ...

It seems that not getting fit isn't really an option, especially with the outdoorsy life that Marin County offers. Choose from Zumba dance classes, CrossFit training, vinyasa yoga and so much more.

Area women are learning how to release their inner naughtiness so that the bedroom doesn't become a "bored-room." This is one of the reasons that Ris-K Lingerie on Main Street, Stroudsburg, opened a ...