This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

Eb says: The kettlebells will bend your wrists so they can shift outwards. Actively fight this. Squeeze and grip the ...

Kettlebell workouts have gained popularity for their versatility and effectiveness. These workouts are not just about ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? WHEN YOU THINK of a gym or a weight room, there's likely a very specific image ...

Here’s your total-body fat-burning kettlebell workout. If you want to get fit and burn calories, follow these four moves for a total of 10 rounds. Here’s how to do the entire circuit. If you're ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...