Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, rather than making difficult and drastic lifestyle changes.

Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can begin.

Yoga expert Saurabh Bothra emphasizes the importance of emotional strength for men, and shares easy-to-follow tips for emotional fitness. Men often grow up being reminded to 'toughen up' whenever ...

5. Sleep Hygiene - Saurabh Bothra advised, “Create a calming bedtime routine - avoid screens atleast an hour before bed, keep your bedroom cool and dark, and aim for 7-9 hours of sleep each night.

The Commission had summoned content creators and public figures, including Ranveer Allahabadia, Samay Raina, Apoorva Mukhija, Jaspreet Singh, Ashish Chanchlani, Tushar Poojari, Saurabh Bothra and ...

The women's panel had initially summoned Mr Allahbadia, Ms Makhija, Samay Raina, Apoorva Mukhija, Jaspreet Singh, Ashish Chanchlani, Tushar Poojari, Saurabh Bothra, and Balraj Ghai to appear last ...