Nine years ago, after injuring her knee, Jo Moseley (60) turned to paddleboarding as a low-impact, full-body workout – but she found so much more than a way to stay fit. Since then, her passion has ...

High blood pressure (also known as hypertension) is a common health condition affecting one in four adults in the UK – the equivalent of around 10 million people. Because high blood pressure often has ...

If you’re looking for a great value package holiday to sun-kissed shores within easy reach of the UK, you’re certainly not the only one. Perhaps you love the idea of a last-minute getaway to sunnier ...

Going grey is a natural and normal part of the ageing process. It affects 74% of people between the ages of 45 and 65 – though some people will go grey much earlier. Over the years, hair dye has ...

Many of us find change daunting or uncomfortable. In fact, evolutionary research shows that we’re hardwired to feel this way. However, while experiencing uncertainty around change is often manageable, ...

National Savings & Investments (NS&I) raised the rates on its British Savings Bonds last week, going against the general trend of falling savings rates. The three-year Guaranteed Growth Bonds and ...

The kidneys are two bean-shaped organs that sit below the ribcage and behind the stomach. Taking care of your kidneys might feel secondary after things like your lungs and heart, but it’s just as ...

Any quality time you spend with your children, nieces, nephews, or grandchildren is well-spent. But sometimes, you might need a little inspiration to figure out how to make the most of it. To help you ...

We all know that eating a balanced diet is important for our health. But for specific health concerns, such as poor circulation, research has found that certain foods can be particularly helpful.

Around 9m pensioners should receive the Winter Fuel Payment this winter to help with the cost of soaring energy bills. Previously, only those claiming Pension Credit or other means-tested benefits ...

With most Brits living in urban areas, many of us crave a deeper connection to nature and wildlife – particularly when deciding where to go on holiday. Whether you love the drama of a mountain peak, ...

Equity release involves unlocking some of the wealth tied up in your home in order to raise a cash lump sum, but if you’re considering doing this, it’s important to understand the risks involved.