For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat.

Can a 12-minute workout really boost fitness, torch fat, and improve metabolic health? I gave REHIT a go to find out if it ...

Can HIIT workouts sabotage your weight loss? HELLO! finds out by speaking to a qualified personal trainer and founder of the ...

This bodyweight HIIT workout will help runners improve their speed and power. All you need is 30 minutes.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

However you do it, what makes HIIT work is the intensity. You’re going hard – typically as hard as you can – for a short ...

Created by Nike trainer Naomi Heffernan, this 14-minute, 7-move HIIT workout is designed to get your heart rate up, burn calories, and build strength without the need for any equipment.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...