Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

Finding Our Balance: It’s Like Riding a Bike Leaders are expected to be all things, to all people, at all times. To find our balance we have to practice.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Practicing stretching, movements and strengthening with balance drills is as important to our health as cardiovascular, strength training, eating well and sleeping.

Anyone looking to maintain their strength and balance can employ these drills the Washington Mystics train with.