Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has special peptides and probiotics that protect your blood vessels.

Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be detrimental to brain health (like ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Cheese is not a food that people tend to have no opinion about. Typically, if someone likes cheese, they really like cheese and can find a way to incorporate it into virtually any meal. Omelets oozing ...

New research shows cheese, especially low-fat varieties like mozzarella and Swiss, can support blood sugar control, heart health, and bone strength in diabetics. Moderation and smart pairings are key ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and other ...

UNDATED (WKRC) - A new study examined factors that affect lifespan and aging, and some of the conclusions, including one about cheese, have interesting implications. The new study out of Shanghai ...

Learn what those white specks or crystallized patches on your cheese are, if the cheese is still safe to eat, and how to tell ...