Thankfully, having high cholesterol doesn’t necessarily mean you should avoid all cholesterol-rich foods. Recent research has found that specific cholesterol-rich foods, such as full-fat milk, yogurt ...

This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

They can go far towards improving your heart health.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

Are oats really a homemade fix for weight loss and high cholesterol? Many people are turning to blended oats, mixing it with water or juice, lemon or cinnamon in the hope that it can help lower ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Groundbreaking research reveals that a short, intense burst of oat consumption can lower LDL levels by 10% and reset your ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...