In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer.

These run/walk 10K plans will help you run farther and faster whether you are a beginner or an experienced racer.

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles ...