Obi Vincent on MSN

ULTIMATE FULL BODY KETTLEBELL WORKOUT (Beginners and Advanced)

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...
Hosted on MSN

15 Min Full-Body Kettlebell HIIT Workout at Home – Advanced Strength Training

Take your home workouts to the next level with this full-body kettlebell HIIT session! 🔥🏋️‍♂️ Designed for advanced strength and endurance, this routine targets all major muscle groups and maximizes ...
Runner's World

A Beginner Kettlebell Workout to Build Total-Body Strength

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...
The New York Times

How to Get Into the Swing of Kettlebell Training

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...
Self

How to do a kettlebell swing the right way:

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...
Women's Health

3 surprising things that happen to your body from doing 100 kettlebell swings a day for 30 days

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...