Oat milk is now the most popular dairy alternative in many countries – but how healthy and 'green' is it?

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Oat milk can cause blood sugar spikes because it’s high in starches ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant-based lifestyles, dairy-free alternatives, like oat and almond milk ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued ...

Oat milk is one of the most popular dairy milk alternatives, with plenty of people ditching cow's milk in favor of oat milk in their coffee, breakfast cereal, or as a drink on its own. But is oat ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be wary of the added sugar content in oat milk.

Some #HealthTok influencers are having you believe that oat milk is a complete scam. But that's really not the whole story.

Oat milk is one of the best options when it comes to sustainability. It requires significantly less water than almond milk, produces minimal greenhouse gases and does not rely on bee pollination.