Thanks to Walsh’s pectoralis, hip flexor, hamstring, and glute partner stretches, I've learned that teaming up against aches and pains is the way to go.

Stretching loosens tight muscles, increases flexibility and reduces injury. Ben Watson, from Munson Medical Center’s Healthy Weight Center, has some more stretches to add to our repertoire ...

Stretching won’t just keep your chest and upper torso limber, it can also combat postural issues that come from sitting or standing for long periods.

In this week’s edition of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer Adam show you some ...

And he didn't disappoint. Here are six of the world's greatest stretches for beginners, according to a certified stretch therapist.

Easy hamstring stretches are vital in a daily stretch routine for mobility and injury prevention. Here, experts recommend exercises to loosen the muscle group.

Here are a few basic stretches that not only help reduce lower back pain but will help you build strength in the process.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Lie on your back, pull one knee to your chest and hold for five seconds. Then switch sides and repeat as necessary. Lower back rotational stretch ...