In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...

Why Write in a Journal? Journaling can be a great source of stress relief and personal expression of sadness, anxiety or uncertainty. Journal writing is also a very unique form of therapy ...

Imagine turning everyday experiences — a photo, a song, a quiet moment — into something worth remembering. With Apple's Journal app, you can do just that, but only on your iPhone.

Experts reveal how to keep a dream journal and the different benefits that journaling can have on our mental health. Plus, I reveal my own experience with sleep tracking.

Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not just English majors.