Pregnancy is a natural physiological state, meaning the female body adapts accordingly to optimise the physiological functions required for a healthy pregnancy. However, the increasing demands of ...

Other than the food, a pregnant woman also needs folic acid, iron, calcium and vitamin D (Photo: iStock) To deliver a healthy baby, the mother-to-be must have good nutrition - eating a healthy, and ...

Pregnancy can be an exciting time full of new experiences and learnings, especially when it comes to diet and supplements. However, if you’re pregnant and feel overwhelmed by the sheer amount of ...