Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

These speed drills will help you get the right form and be a force to be reckoned with on the field. RELATED: Get Faster With the Montreal Impact's Workout Soccer Sprint Drills Sprint-Backpedal ...

Want to run so fast it feels like an unfair advantage on the field? This video will reveal the key steps to unlocking your ...

Why Sprint? Runners should add speed development sessions to their training for three reasons. First, it improves your maximum speed.

Whatever your goals, even if you’re training to run long, it pays to do sprint workouts. Here’s how to make the most of them.

Looking for a more specific workout to try? Susan Paul, exercise physiologist, running coach, and program director for the ...

Recruit All Your Muscles Physiologically, training your sprint speed helps build two processes that are important at longer distances.

Many NFL players focus on speed and agility. NFL trainer Ryan Capretta goes through some of the phases athletes go through in a speed and agility training program.