Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...

The labeling error could cause someone to inadvertently drink alcohol, the Food and Drug Administration warned in a notice ...

Papaya seeds may have antiparasitic properties, antioxidant effects. They also may help improve gut health, reduce ...

We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

From bloating and gas to GI diagnoses and bidets, our exclusive survey reveals what’s really going on in people’s ...

Nearly half of millennials take over six minutes to poop—and experts say stress, phone use, and gut issues could be to blame.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Using a flaxseed mask on your face can hydrate your skin, smooth its rough texture, and give it a firmer feel, but it doesn't ...