Hospital for Special Surgery physical therapist Brian Jones shares some stretches and exercises to help relieve pain caused by sciatica.

Learn how ankle replacement serves as an alternative to ankle fusion to relieve ankle arthritis pain while preserving movement and flexibility.

Frozen shoulder (adhesive capsulitis) is when the protective capsule around the shoulder joint contracts causing pain and restricting movement.

Four Hip Flexor Stretches to Relieve Tightness, from a PT Are your hip flexors tight? Chances are the answer is yes. HSS physical therapist Kimberly Baptiste-Mbadiwe shares why the area can get so ...

Do Posture Correctors Work? Plus Expert Tips on How to Use Them Christina Rodriguez, PT, DPT, OCS, breaks down what you need to know about posture correctors.

Stretches and Exercises to Strengthen Your Knees, from a PT One key to dealing with knee pain is to strengthen the muscles that support the joint.

Stretches and Exercises for Knee Pain, from a PT For most people, managing knee pain involves a combination of stretching and strength training. Here’s what a PT has to say.

The Do’s and Don’ts of Eating for Energy HSS registered dietitian Danna Raphael offers a guide to keeping your engine humming throughout the day.

10 Stretches to Do Before Bed to Improve Your Sleep Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 ...

Is a knee replacement in your future—or recent past? Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term.

IT band syndrome is when the iliotibial band becomes inflamed, causing pain on the outside of the knee. Learn more about individual and training risk factors.

6 Ways to Improve Your Posture, from a Physical Therapist You probably know by now that good posture is important. In fact, improving the way you position your body can help you to avoid tension, ...