An energizing yoga session to wake up the body and boost flexibility while continuing your reconnect journey with mindful ...

Release tightness and reset your posture with this gentle 20-minute yoga practice focused on easing neck and shoulder tension ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

Transform your walk to achieve both mental and physical benefits ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Flashbacks is a weekly series looking back at the over 100-year history of The News Leader and its place across the Staunton, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations Available – for a limited time ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

In a town hall with Variety and CNN, Timothée Chalamet and Matthew McConaughey reunite years after 'Interstellar' to discuss their careers.

Laurie and Rob Leighton say they've been sheltering in place since Sunday, calling their situation 'very fortunate' ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...