If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...

Tight hips, stiff back, hunched shoulders? This quick yoga flow zeroes in on full-body flexibility and mobility—no studio, no equipment. In just a few minutes, you’ll open the hips with Child’s Pose, ...

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...