Tight hips, stiff back, hunched shoulders? This quick yoga flow zeroes in on full-body flexibility and mobility—no studio, no equipment. In just a few minutes, you’ll open the hips with Child’s Pose, ...

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

Leon County high school students will have their school days extended by 10 minutes starting Oct. 14. Individual high schools will determine their own new bell schedules to accommodate the extra time.

The S&P 500 notched 3 new highs last week, closing September up 3.5% and continuing its strong bull run since October 2022. Healthcare outperformed, while Energy lagged; High-Beta and Small-Cap stocks ...

Hill returned to practice this week and has been activated from the physically unable to perform list (PUP), and he's expected to have a real role in Kellen Moore's offense. Whether that means the ...

Power tools have a way of humbling even the most confident hands (many of which I've worked with). In a concrete-manufacturing fleet workshop, they weren't shiny hobby toys that we had just for the ...