Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Diastasis recti is a common postpartum condition where abdominal muscles separate. This can lead to core weakness and a ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

California Attorney General Rob Bonta on Wednesday announced an investigation into how and whether Elon Musk's X and xAI ...

Who can apply: To receive a cart, applicants must be at least 18 years old, live in L.A. County, be self-employed as a ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...