Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

The Passing Out Parade (POP) of the 02/25 batch was held at INS Chilka, marking the successful culmination of 16 weeks of ab-initio training. The trainees passed out in a striking post-sunset ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Here are 7 state laws and programs that aim to improve women's health and working conditions that everyone women should know.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Who can apply: To receive a cart, applicants must be at least 18 years old, live in L.A. County, be self-employed as a ...