Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

At , Cory A. Collinge, MD, spoke about current concepts in amputation.“Obviously, amputation is something that nobody really wants to talk about, but it’s a vital part of what we do,” Collinge, an ...

Como and AC Milan will go head-to-head at the Stadio Giuseppe Sinigaglia on Thursday evening in a Serie A fixture.Como sit in ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Anaheim Ducks center Leo Carlsson will be sidelined for three to five weeks after undergoing a procedure to treat a left ...

Repeated exercise, or wasting, can change the way key genes work.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.