Elana Meyers Taylor and Kaillie Humphries are both gold-medal contenders. They'll compete in Italy with their young children ...

Britt Hertz demonstrates the best all-around upper back workout. Mary Trump reveals the one thing Donald Trump has always feared Private autopsy details gunshot wound to side of Renee Good's head ...

Living alone introduces new structure, pressure, and accountability. Adding Hyrox training on top of that forces every part of the day to be intentional. Hybrid sessions blend strength and endurance ...

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Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.

It can feel difficult to relate the fastest runners on the planet. They are, well, the fastest runners on the planet, which implies that they train significantly harder and more frequently than the ...

Myleene Klass has spent most of her adult life in the public eye, which means her body has been discussed more than most. But what she has been consistently clear about is that her relationship with ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...