The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...
Trusted swim school expands to help more Ohio families make water safety a priorityStrongsville, Ohio, Nov. 12, 2025 (GLOBE NEWSWIRE) -- Aqua-Tots Swim School, the largest international swim school ...
Better leisure centres are bringing in a new resident discount card offering 20 per cent off a range of activities once ...
Everyday Health on MSN
How to Stay Fit at 70 and Beyond
For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.
The Lee Beran Recreation Center’s indoor pool closes Wednesday for about a week due to repairs, and the Emporia Recreation ...
The Lee Beran Recreation Center’s indoor pool closes by mid-week, and there are a lot of schedule adjustments coming as a ...
“Your shoulders are like rock,” says Dr Cheriyamundath Honeysree as she runs her hands over my back. We’re sitting in her ...
LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...
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