Short on time but want results? This 20-minute high-intensity interval training routine will push your limits, tone your ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth about toning, and the best workout for getting lean and strong muscles that ...

More companies are opting for group fitness classes as a way to promote team building. Employees say working out with colleagues helps them connect in a different way. From pop-up classes to swanky ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in record time. This complete HIIT workout blueprint breaks down how short ...

A personal trainer has been shortlisted in a prestigious national fitness award. Pat Cline, from Aqua Vale Swimming and Fitness Centre, is a finalist in the Personal Trainer of the Year category at ...

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