In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why it’s never too late to start moving your body, and why ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Learn how to read and use body language to improve communication, confidence and connection at work, with the latest online course from CNBC Make It.

Four strategies spanning cognitive-behavioral therapy, mindfulness-based therapies, positive psychology and acceptance and ...

This video demonstrates two simple but highly effective drills to help you maintain posture throughout your golf swing. We break down how to prevent standing up or losing spine angle, showing ...