Discover how beetroot's nitrates naturally open blood vessels, improve circulation, and boost cardiovascular health through nitric oxide production.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Beetroot juice has become a popular super drink for all the right reasons. Packed with essential nutrients, antioxidants, and ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Dr Saurabh Sethi a trained gastroenterologist recently talked about three drinks he often recommends to his patients with fatty liver disease ...

A top doctor recommends eight common vegetables for better gut and liver health. These foods naturally boost digestion and ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Dark chocolate, through the research, is proven effective for athletes, but if the question is, can it be the only source ...

As much as he likes to hunt deer, Adam Paulson likes to create food plots on family farms in Mahtowa. "It brings me way more ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Folate (Vitamin B9) helps prevent severe birth defects and supports red-blood-cell and brain function — but most women start too late. Experts say eve ...