Asked how it feels to turn 60, Lorna Jane Clarkson says, “Somehow, it doesn’t feel much different to turning 30″. I ...

Activewear has evolved beyond just gym wear, merging fitness and fashion into a style statement that fits every aspect of ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

The major symptom of a hiatal hernia is acid reflux, which is stomach acid that goes backward into the esophagus. So, the ...

It was back in 2015 that the then 44-year-old ... women” chosen to feature in the national television advert designed to tackle the gender activity gap by showing the importance of being active ...

Many women experience problems due to a weakened or damaged pelvic floor. These ailments are most common in pregnant women, ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Encouraging senior women in your family to stay physically active not only helps maintain well-being but also supports brain health, mobility, and independence. Chair yoga: Chair yoga is an ...

The 11 Very Best Women’s Leggings The Strategist Guide to Shopping at Vuori I Never Forget My Running Belt (Because It’s Built Into These Leggings) I Can’t Do a Triple Axel, but I Wear Figure-Skating ...