The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

Easy grabs for busy days, gym bags, and desk drawers.

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

Yes, some premade freezer options are actually healthy.

Derrick Henry details why he signed with the Baltimore Ravens and who he believes will win Super Bowl LX in this one-on-one ...

We tapped experts to weigh in on the latest findings.

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

People in their 50s are often told to slow down, lower expectations and accept that their best years are behind them. But Edson Brandao is quietly challenging that idea.