The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Our favorite professional salon styling technology that transforms wet hair into gorgeous curls without heat damage.