To prepare fennel water, start by adding one teaspoon of fennel seeds to a glass of water. Let the mixture sit overnight or for at least four hours. This allows the essential oils from the seeds to ...

Our mouth is the first step in the digestive process, yet it is often overlooked in discussions about gut and overall health.

Feeling bloated after meals or waking up with a heavy, sluggish body is something most of us have gone through. However, that ...

Gastro doctor Dr. Pal reveals that chronic gut inflammation often manifests as fatigue and bloating. He recommends five ...