Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

Breakfast is usually called the most important meal of the day. Your morning eating habits effectively shape the rest of your day, impacting your energy, focus, mood, and even digestion. If not ...

Living with irritable bowel syndrome feels a bit like being handed a membership card to a club you never signed up for, and ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some ...

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and triggers reflux. Heartburn becomes the norm. Smoking also heightens the risk ...

There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack ...

Apple cider vinegar and jeera water are both popular for weight loss. Know their benefits, how they work, and which one can ...

Some food might be delicious, but with all the salt and sugar, it could ruin your mood. To maintain a happy mood, avoid these foods.

Delhi-based gastroenterology specialist Dr Anshuman Kaushal has warned that modern wheat is drastically different from the ...