A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Looking expensive after 50 is not about chasing youth or trends; it's about strategic quality control. By focusing on these eight versatile, core pieces and prioritizing proper fit and rich textures, ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...

There's only so much we can do to prevent any cancer, especially breast cancer. Genetics and environmental factors are often out of our control. However, we can usually control the food that we put in ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...