As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Prescillia Bavoil locks out 214.5-kg (472.9-lb) to unofficially break the U63KG Raw Squat IPF World Record and win the 2025 French Nationals.