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Sydney Sweeney’s Fitness, Strength and Happiness Secrets Revealed

Hollywood’s Euphoria star Sydney Sweeney is proving that staying fit doesn’t have to mean strict diets or boring workouts! From boxing and MMA training to Pilates and outdoor adventures, Sydney’s ...

Female doctor becomes first Malaysian Indian professional bodybuilder

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Fitness trainer shares 5 habits that actually help with weight loss in South Asian women

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family ...
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20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...