Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert . She believes it’s a mistake that many people only start training or losing weight in the spring months. The short ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

Jennifer Lopez recently awed fans with photos of her workout fit on Instagram. The snaps drew attention to the 56-year-old’s beauty, proving that age had little to no effect on it. Further, the snaps ...

THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...

Unlock five powerful full-body workouts designed to build strength, boost muscle, and fit into any busy schedule. From bodyweight circuits to dumbbell challenges and outdoor routines, this video walks ...

Beats has recently launched its new Powerbeats Fit earbuds in India. Specifically targeted at users with a focus on fitness and an active lifestyle, these newly launched earbuds feature a design ...

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If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

A private investigator has revealed new evidence in the Amy Bradley case. Amy Bradley went missing in 1998 while aboard a cruise ship with her family. She was last seen on the balcony of her cabin ...