Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

St. Thomas Aquinas will be joined by Middletown South (Section C winner), Hillsborough (Section D winner), and Mount Olive (Section A winner). St. John Vianney, Brick, Scotch Plains-Fanwood, and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Last year, community fundraisers raised more than $1 million for the first time in Telethon’s history — and this year they went even better, raising a remarkable, record-breaking sum.

Nearly eight months pregnant with her second child and barely able to get a guitar around her bulging belly, Caitlin Canty had a batch of new tunes born from major life changes like parenthood and ...

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...

A coach at Intrigue Gymnastics kick started the idea of having homeschool kids aged 5 and up use the gym. Several years ago, Intrigue Gymnastics started an open gym program for preschoolers ages 15 ...

The Indiana Fever have their backs against the wall, given that they lost game 1 of their best-of-three WNBA playoffs series against the Atlanta Dream on September 14. The Fever were in this same ...

We've reached the final stretch run of the MLB regular season. Only a couple of weeks remain, meaning we're extremely close to figuring out which 12 teams will appear in the postseason. Ultimately, ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

The Padres are spinning their wheels. After a promising couple games in Colorado they returned home and dropped their series against the Reds. The lineup isn't producing, the rotation and bullpen are ...