The food pyramid is back, but it’s looking a little different these days. If you’ve seen the latest 2025-2030 Dietary ...

Simplicity meets flavor in these low carb meals that skip the fuss and still satisfy. Find straightforward recipes that make healthy eating feel easy and inviting. The post 37 Low Carb Recipes With ...

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A warm almond croissant. A giant bowl of mac and cheese. A thick slice of sourdough with a hefty slab ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...