“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.