Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Plus, the surprising benefits of turning the intensity down a notch.

Apple has steadily expanded the Apple Watch’s health monitoring features over the years, moving beyond fitness tracking into ...

Choosing the Pixel Watch 4, even when you don’t own a Pixel phone, ensures you are not missing out on any major features, ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Apple’s new AirTag comes with several improvements including expanding AirTag’s best feature—Precision Finding—to the Apple Watch.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

From slips and falls to hypothermia and overexertion, a local doctor shares key tips to avoid winter injuries.

After losing his wife to cancer, Lim Shyang Guey has turned his grief into purpose, running to raise funds for childhood ...