The AEKE K1 Smart Home Gym system is engineered for real living spaces. It's foldable and occupies just 0.3m (2) when folded, roughly the size of a doormat. The one-click folding system, auto-release ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Your smartwatch heart rate is good, but these are better ...

Eli Lilly has dominated headlines in recent months, recently taking the crown as the most valuable company in the biopharma industry by market cap. And the song remains much the same in analytics firm ...

At 37, I went back to the dirt with Supercross champ Broc Tickle as my coach. The crashes hurt, the lessons stuck, and the obsession took hold fast.

Some might say that it’s too early to predict the future of a nine-year-old sporting sensation and often they would be right ...

It’s fair to say that some golfers are definitely still dusting off the cobwebs as the new season began last week. It was a ...

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Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

But if you’re looking for a specific recommendation, the AIRHOT 2-in-1 folding treadmill is a great cheap treadmill, suited for both the home and office, is very quiet with a noise rating below 45 ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...